Many men ask the question how do I keep my penis hard and hold an erection for longer? Here we will look at some simple techniques to help you hold an erection for longer. The good news is all the tips we will give you are natural and safe and suitable for all men.
To keep a penis hard, is a combination of both mental and physical inputs and here we are going to look at keeping a penis harder for longer in respect of a man who can actually get an erection but who losses an erction or suffers from premature ejaculation. If you have a soft penis and you want to keep it harder for longer, here are some proven tips.
Eat the Right Foods and Be careful Of Negative Inputs
In terms of the right foods eat, eat light foods before sex which boost energy. This means, eating plenty of fresh fruit, vegetables, lean meat and not heavy meals which contain saturated fat or are highly processed. You also need to be careful about drinking! Drink to much and you will end up with a soft erection or no erection at all. In terms of smoking give it up, it slows down the flow of blood to the penis and eventually cause erectile dysfunction.
Beware of Stress and Anxiety
Stress and anxiety are major reason why men cannot keep a penis hard. Anxiety and doubts above performance, can quickly see you lose an erection or even worse, see you not get one at all.
Stress means you mind cannot relax and focus on sex and the same problems of soft erections and losing one occurs. So what can you do? Make sure you get exercise, its a great stress buster and also learn to take time out and free your mind, Tai Chi and Yoga are good or you can also try meditation, deep breathing, a spa whatever you feel will free your mind of stress.
One way to control sensitivity is to wear a condom which is fine, with someone you don't know well but not something many men want to do with a long term partner.
Another way to control sensitivity is to control your breathing, if you start breathing to fast slow up and take deep breathes and slow down and then speed up. If you just simply take short breathes and go faster, your bound to come to soon so control your breathing and you will last longer in bed. Finally, you can use your mind, when you think you are about to ejaculate – cast your mind away from sex and slow down until the urge has gone and then continue.
If you want to keep your penis hard for longer do Kegel exercises, there easy to do and work. These exercises strengthen the pelvic floor muscles which actually hold the penis erect. You can learn how to do them in more detail on this site but the great advantage of them is – they don't take long to do, can be done anywhere at any time. So you have no excuse, if you want to hold a hard erection for longer start doing them daily and your ability to last longer in bed will be enhanced.
Now you know, the answer to the question how to keep my penis hard. All the above techniques are safe to do and work so if you want a harder and longer lasting erection try them and you will be delighted with the results.